In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of biomarker
We’re admittedly biased, but the primary goal at Mindfulness.com is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisf
Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Mindfulness practices of MBCT allowed people to be more intentionally aware of th